Karen started her yogic journey in 2010 as a means of relief from chronic back pain created by childhood trauma. With consistent practices on her own yoga mat, she was pleased to discover that many of her physical symptoms had greatly subsided. During this process of healing her body with yoga, she also found greater emotional balance, as well as peace of mind. All of these benefits inspired her to become a yoga instructor. As a yoga instructor,
Karen provides a safe and accepting space for her students to dive beneath the surface of their daily lives to find deeper meaning and inspiration. She integrates Reiki healing into her yoga classes to assist the awakening of spinal consciousness. Her purpose is to make yoga practice accessible for all.
Yoga Instructor / Nutrition Consultant