STRENGTH & CONDITIONING
Designed to improve strength, power, build lean muscle and change body composition. This is a very unique training system that has been developed by our performance coaches. The sessions cater for people of all levels. ONLY attend if you are prepared to work HARD!
To maximize your metabolism by combining many different strength and cardio exercises suitable for all levels of fitness. You can expect to increase lean muscle, improve cardiovascular endurance and reduce stress through a combination of intervals, circuits, plyometrics, agility, and strength training.
It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Become the master of your own fate.